SERVICE RATES

1:1 Consultations

85 EUR (approx. 60 minutes, video call or in person FOR CLIENTS BASED IN MUNich)

During our 1:1 consults you can expect to discuss solutions to your concerns that work for your specific lifestyle and preferences. You will walk away with actionable steps, valuable print-outs and evidence-based recommendations. Consultations can take in place in person for clients based in Munich, or online as a video call if you’re anywhere else in the world.

Consultations are also possible in Portuguese or French. Please state your preference when reaching out.

STILL NOT SURE WHETHER YOLK IS GOOD FOR YOU?

We offer a 15-minute free consult, in which we can assess your situation, see whether we’re a good fit and - at the very least - get to know each other.

The Birth Preparation

125 EUR (approx. 90 minutes, VIDEO CALL or in person FOR CLIENTS BASED IN MUNich)

One long consult to discuss nourishment in the preparation for birth and labor. I will provide holistic, evidence-based recommendations on what to eat in the weeks before your due date, high and low-risk ways of inducing labor, and how to optimize your energy during the different stages of labor for an empowered birth. Consultation can take in place in person for clients based in Munich, or online as a video call if you’re anywhere else in the world.

Consultations are also possible in Portuguese or French. Please state your preference when reaching out.

Other Services

Meal planning: 20 EUR/week

Exclusive meal planning per week, taking into account your lifestyle and food preferences. This can be for the mother, for the baby, or for the family as a whole.

PERSONAL GROCERY SHOPPING GUIDE: 35 EUR

This one-stop customized shopping guide includes where to find the best foods for you, recommended brands and why, as well as guidance about food quality.


kitchen makeover: 50 eur/hOUR

Together we’ll look at your pantry and fridge, and I’ll provide guidelines about foods to keep, foods to reconsider and foods to avoid - and recommend alternatives.

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Packages

Empowered Pregnancy: starting at 250 EUR per trimester*

The Empowered Pregnancy package includes:

  • One consultation per month, to discuss topics such as important nutrients for the trimester, solutions for common pregnancy conditions you may be experiencing, and precautions in pregnancy

  • Lab reviews and test recommendations (I can help you make sense of test results, and recommend important tests for you to request through your practitioner)

  • Customized optimization of your diet and lifestyle, catering to your nutritional requirements and preferences

  • Personalized supplement regimen (I’ll review supplements you may be currently taking, and make recommendations for switching any out or adding some on, as needed).

  • Mentoring and email support for the duration of the package***

    OPTIONAL: Additional 1:1 consultations at 15% discount, as needed

    OPTIONAL: See other services.

    *There is a 10% discount for support throughout the whole pregnancy, excluding optional services.

    **Ongoing support includes any sort of small concern (e.g. “is it ok for me to eat this food?”). For bigger concerns (e.g. “I was diagnosed with gestational diabetes, what should I eat?”) I may recommend booking an additional consultation or refer you to another practitioner)


Postpartum Wellness: starting at 170 EUR

The Postpartum Wellness package includes:

  • One consultation before the due date, and another by 6 weeks postpartum. During the first consultation we’ll discuss nourishing the early days postpartum and address the common postpartum conditions and any topics or concerns that may interest you. The second consultation will cover nutrition in the long term for successfully paving your road to recovery.

  • Customized optimization of your diet and lifestyle for nourishing the early days postpartum, catering to your nutritional requirements and preferences

  • Personalized supplement regimen (I’ll review supplements you may be currently taking, and make recommendations for switching any out or adding some on, as needed).

  • Mentoring and email support for the duration of the package*

    OPTIONAL: Additional 1:1 consultations at 15% discount, as needed

    OPTIONAL: See other services.

    *Ongoing online support includes any sort of small concern (e.g. “Do you have recommendations for mastitis?”). For bigger concerns (e.g. “I think I have PPD”) I may recommend booking an additional consultation or refer you to another practitioner)

Thriving Baby - The First Six Months of Solids: starting at 250 EUR

The Thriving Baby package includes:

  • One consultation around baby’s 4-month mark, one consultation at 9 months, and one consultation at 12 months. During these consultations we’ll discuss baby’s developmental signs of readiness, the best first foods to offer, different feeding methods, introducing allergenic foods and common food allergies, sensitivities, and symptoms.

  • Customized optimization of your baby’s diet including supporting documents and recipes for introducing solids to baby, for baby-led weaning or spoon-feeding

  • Personalized supplement regimen (I’ll review supplements that your baby may be currently taking, and make recommendations for switching any out or adding some on, as needed).

  • Mentoring and email support for the duration of the package*

    OPTIONAL: Additional 1:1 consultations at 15% discount, as needed

    OPTIONAL: See other services.

*Ongoing online support includes any sort of small concern (e.g. “Is this the right size and shape for baby led weaning?”). For bigger concerns (e.g. “I suspect my baby has a food sensitivity”) I may recommend booking an additional consultation or refer you to another practitioner)

Interested in our services, but can’t afford it right now?

…Or do you know someone who would benefit greatly from a consultation, but really can’t make the investment?

Knowledge is power, and I truly want to help as many people as I can. I am therefore offering one pro bono consultation slot per month.

If you’re interested, please reach out explaining why you qualify for a pro bono consultation and your area of interest/specific concern. You may also nominate a friend in need or, if the monthly slot is filled out, opt to gift a consultation. I’m sure that together we can find a solution.

Reach out by clicking on the “Contact” button, and let’s make this work!

STILL NOT SURE WHETHER YOLK IS GOOD FOR YOU?

We offer a 15-minute free consult, in which we can assess your situation, see whether we’re a good fit and - at the very least - get to know each other. Win-win!