yolk_c.JPG

Other Services

INTENTIONAL MEAL PLANNING

Personalised weekly planning of ideal meals for you and your family based on your nutritional requirements, food preferences, and lifestyle.

PERSONAL GROCERY SHOPPING GUIDE

You may already know what you should be eating - but where do you even find these foods? My personal grocery shopping guide is crafted to your needs and preferences (Meat lover? I got you. On a plant-based diet? No problem!). It includes where to find the best foods and supplements for you, recommended brands and why, as well as guidance about food quality.

KITCHEN MAKEOVER (CÔTE D'AZUR only)

The first step to mindful eating is getting rid of temptation. During this kitchen makeover, I will go through your pantry and fridge with you and provide guidelines about foods to keep, foods to reconsider, and foods to avoid - and provide alternatives that fit your budget and personal preferences.

Interested? Here’s how to book a consultation or service.

  1. Click on the “Contact” button (top right, or at the bottom of this page) to access the contact form.

  2. Fill out the contact form and specify the topic that you’re interested in. You can add any additional comments here.

  3. I will reach out to you with documents that you must fill out for me to better understand your background and habits. These are: a 3-day food journal, and a health intake form (all the information provided to me is confidential).

  4. Once you send them back to me, I’ll follow-up with a link showing the available slots, so that you can pick a time that works best for you, and pay for your consultation or package.

  5. Next, you'll receive a confirmation email with the link to our video call, or address if you chose for it to take place in person.

STILL NOT SURE WHETHER YOLK IS GOOD FOR YOU?

We offer a 15-minute free consult, in which we can assess your situation, see whether we’re a good fit and - at the very least - get to know each other. Win-win!